Online Event Registration – National Carers Week 2020
Strength and Balance
Wednesday 14 October 10.30am – 11.30am
Gently develop Strength & Balance from head to toe with a range of simple moves. A rejuvenating experience with simple to follow exercises for everyone. The emphasis will be to go at your own pace and set the tone for how you want to exercise, release tension and most importantly feel better through your whole body. Led by experienced instructor, Stephen Gammack from Soulfit. Stephen has been involved in fitness and wellbeing for over 20 years and has a philosophy of a relaxed and calm approach to physical fitness. All you need is a dining chair (no arms if possible) and a drink to stay hydrated.
We are delighted to have you join us for one of our National Carers Week 2020 online events.
You will require access to a computer with speakers (a microphone and video camera are a bonus). Event sessions are delivered using Zoom conferencing. Carers NSW will send you instructions about how you can join the session on confirmation of your registration.
All events are for 1 hour or less, as specified in the program.