Immersive Meditation

An antidote to the fast pace of modern life, immersive mediation is an ideal way to enhance mindfulness and focus. It can also help you to relax while you care. Take a moment on the day to slow down with other carers, as we transport you to beautiful natural landscapes together with relaxing music that will make you enter into a state of relaxation.

Session dates:
Fridays  -  11:00am to 11:45am 

You will require access to a computer with speakers. Event sessions are delivered using Microsoft Teams conferencing. Carers NSW will send you instructions about how you can join the session on the day before each session.

The duration of this session is 45 minutes.

I would like to register for the next Immersive Meditation session.
Please register me for the upcoming event.
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*The term culturally and linguistically diverse is commonly used to describe the diversity of language, religion, culture and ethnicity of people living in Australia.