Mindfulness Meditation

Feeling stressed or anxious at this time? Join professional meditation teacher Stephen Procter from Meditation in The Shire, as he guides you in mindfulness meditation techniques to help you to relax and release stress. Stephen is a full time meditation teacher and founder of the Mindfulness in Daily Life meditation system (MIDL). 

You will need a comfortable chair for these sessions. It is recommended you wear loose, comfortable clothing and bring a blanket, if you wish.

You will require access to a computer with speakers (a microphone and video camera are a bonus). Event sessions are delivered using Zoom conferencing. Carers NSW will send you instructions about how you can join the session on the day before each session.

The duration of this session is 60 minutes.
Which session/s would you like to attend?
Tuesday 22 March 2:00pm - 3:00pm
Tuesday 5 April 2:00pm - 3:00pm
First name*
Last name*
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Are you attending as a Carer or Service Provider?*
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Are you of Aboriginal or Torres Strait Islander origin?*
Are you from a culturally and linguistically diverse background?*
How did you hear about this course or webinar?*
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*The term culturally and linguistically diverse is commonly used to describe the diversity of language, religion, culture and ethnicity of people living in Australia.