5 Ways to Wellbeing

‘5 Ways to Wellbeing’ introduces carers to five simple and effective ways to improve their psychological and emotional health that are based on extensive international research. Like physical fitness, carers can strengthen their psychological health in of small day-to-day ways. 
 
You will require access to a computer with speakers (a microphone and video camera are a bonus). Event sessions are delivered using Zoom conferencing. Carers NSW will send you instructions about how you can join the session on the day before each session.

 

INTRODUCTION TO 5 WAYS TO WELLBEING (1hr)

The introduction provides an overview of the 5 Ways to Wellbeing program and explores how doing little things in each of the five areas can improve their overall health and wellbeing. 

The session will focus on:

  • What is wellbeing?
  • Identifying poor wellbeing and good wellbeing
  • Introduction to the origins of 5 Ways to Wellbeing
  • Exploring each of the 5 Ways to Wellbeing
  • Strategies to identify and implement the 5 ways to Wellbeing for carers
  • Where to go for additional support
Introduction to 5 Ways to Wellbeing:
Tuesday 12 July               2:00pm – 3:00pm     **new date **   
Thursday 28 July              2:00pm – 3:00pm
Thursday 18 August         2:00pm – 3:00pm
Thursday 8 September     2:00pm – 3:00pm
 

5 WAYS TO WELLBEING WORKSHOP FOR CARERS (6 Week course)

This 6 week interactive, online course helps carers to build their practical skills, knowledge and confidence in looking after their own wellbeing. The weekly nature of the course adds an element of social network building and allows carers to connect with others across the state on a weekly basis. 

The course is run over 6 weeks, with each week focusing on one of the five ways to wellbeing.

The sessions will focus on:

  • Week 1: Connect
  • Week 2: Be Active
  • Week 3: Keep Learning
  • Week 4: Be Aware
  • Week 5: Help Others
  • Week 6: Summary

Participants will receive an electronic copy of the handbook.

6 WEEK ONLINE COURSES:
Morning course starts 19th July - join us each Tuesday from 11.00am til 12.00pm
Evening course starts 27th July - join us each Wednesday from 7.00pm til 8.00pm
 
5 Ways: Which workshop would you like to attend?*
 
 
 
First name*
 
 
 
Last name*
 
 
 
Email address*
 
 
 
Phone number*
 
 
 
 
Postcode*
 
 
 
 
Are you attending as a Carer or Service Provider?*
 
 
 
 
If other please specify
 
 
 
 
Are you of Aboriginal or Torres Strait Islander origin?*
 
Yes
No
 
 
Are you from a culturally and linguistically diverse background?*
 
Yes
No
 
 
 
 
 
How did you hear about this course or webinar?*
 
 
 
 
If other please specify
 
 
 
 

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*The term culturally and linguistically diverse is commonly used to describe the diversity of language, religion, culture and ethnicity of people living in Australia.